Foam rolling can be uncomfortable so please exercise caution when rolling. It is okay to feel some pain as long as it doesn't exceed your tolerance levels. When targeting sore or tight muscles, rolling can be uncomfortable. Here are a couple of guides to follow:

• Hydrarollers are firm rollers to activate deep tissue. If you're new to rolling, we recommend starting by wearing thicker clothing to soften the massage, even a soft carpet will help. Over time, your muscle tension decreases, and in no time you'll be rolling like a professional.

• Slow down and breathe! When you slow down and take your time to breathe, you're allowing your muscles to relax, which is ultimately what you are trying to achieve while using the roller.

• If there is a muscle that is too tight to roll directly on top of, move your hydraroller a centimetre lower or from a different angle. This will help release the tension in that tight muscle until you are able to roll on top.

• Routine is key. Make it part of your daily life, just like brushing your teeth. By rolling once a day (even for 1 minute) your body will start to adjust over time and will allow your muscles to be more engaged while exercising, moving or just living, making you more able to conquer each day better!